Health Benefits of eating Healthy: Know the Benefits of eating Okra, Jaggery, Banana and Oats

Health Benefits of Eating Healthy: Know what are the benefits of a good healthy diet, in this article we will tell you what are the benefits if we regularly include foods like okra, jaggery, oats, and banana in our diet.

Apr 1, 2024 - 21:31
Apr 1, 2024 - 21:55
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Health Benefits of eating Healthy: Know the Benefits of eating Okra, Jaggery, Banana and Oats
health benefits of eating healthy

Health benefits of eating Healthy foods: 

If we want to live a healthy lifestyle in today's busy and stressed lifestyle, then we must include some selective food items in our diet. Today in this article, we will share with you what healthy benefits our body gets if we include them in our diet. Jaggery, okra (also known as lady fingers), banana, and oats. We have discussed the health benefits of these four things in detail below.

health benefits ok okra

Health Benefits of Okra

Okra, also known as lady finger, should be included in your diet because its health benefits are amazing, we have explained all the benefits in steps.

  • It contains all the essential nutrients like vitamin C, magnesium, potassium, calcium, vitamin A, and folate.
  • Prevents heart diseases. Okra contains a gel-type substance which is known as mucilage, mucilage binds cholesterol in our body so that it cannot be absorbed in our body and with the help of bowel movement, mostly gets removed from the body.
  • Maintains blood sugar levels in the body, which protects us from type 2 diabetes.
  • Antioxidants are also present in it.
  • It also helps in weight loss because it is rich in fiber which helps us in digestion and also makes us feel full, so we avoid overeating.

Also read: Vitamin B12 deficiency disease, see the causes symptoms, and its cure

Health Benefits of Jaggery

Jaggery, which is also called jaggery in India, is used in Indian culture like Ayurveda for its medicinal properties, Jaggery has many health benefits for the body, it is made with the help of sugarcane, and it is unrefined sugar. , which improves digestion in the body. Let us know some of its special benefits.

  • It improves the digestive health of our body, it stimulates the digestive enzymes of our body which provides relief from problems like constipation and indigestion.
  • Improves the functioning of the liver. Jaggery acts as a detoxifier for the liver and removes all the dirt and toxins from the liver, which improves the overall functioning of the liver.
  • Boosts the body's immunity and protects from infections like cough and cold.
  • Jaggery also purifies our blood which gives more glow to the skin.
  • Boosts metabolism which helps a lot in weight loss.

Also Read: best protein sources for fast muscle growth

Health Benefits of Oats

Oats act as a whole grain meal, also known as Avena sativa, oats come in many types like steel-cut oats, instant oats, and rolled oats, people also call them porridge, oats Have very special health benefits, which if we take them in our breakfast every day, we will get its benefits which we have mentioned in the points below.


  • Oats contain a fiber called beta-glucan, which keeps the insulin level in our body in balance, thereby keeping our body's blood sugar under control. Doctors refer oatmeal to type 2 diabetics.
  • It also improves heart health, it contains abundant amounts of antioxidants, which help the body absorb cholesterol and protect us from diseases caused by cholesterol.
  • Soluble fiber is present in abundance which improves our gut health and also prevents symptoms like constipation.
  • Oats are considered a good source of healthy fiber and carbs as well as protein, which we need during muscle growth.
  • Helps in weight loss because it does not contain unhealthy fat.
  • Oats also contain healthy nutrients like magnesium, folate, copper, iron, vitamins B1, and B5, fiber, carbs, and protein.

Health Benefits of Banana

Bananas are an excellent source and food of potassium, fiber vitamin C, and vitamin B6. We can see many benefits of eating bananas, along with their taste, it also gives many great benefits to our body. Let us know some of its interesting health benefits.

  • It is rich in nutrients like potassium, vitamin C, magnesium, folate, carbs, riboflavin, etc.
  • Controls the blood sugar level of the body, it contains soluble fibers which also help in proper digestion of our body.
  • Always keeps the body energetic, because it is rich in calories and carbohydrates which provide us with instant energy.
  • Banana helps a lot in weight loss because They contain dietary fiber and starch which makes us feel full for a long time due to which we consume more food.
  • Supports heart health because potassium is present in good quantity in it which manages overall blood pressure and similarly it also maintains heart health.

Read: How to reduce belly fat home within a month: See complete study


In this article, we have got to know the benefits of eating healthy items such as jaggery, oats, okra, and banana. All are the best foods that should be taken in a diet. All four food items really help in overall maintaining our heart health, digestion problems, constipation, weight-related problems, etc. We hope that you have got the exact information which you were looking for.


What are the 5 health benefits of bananas?
five health benefits of bananas are that, improve digestion, give instant energy, boost the immune system, control blood sugar, and provide relief in heart health.
Is okra good or bad for the kidneys?
okra helps to protect the kidney as it is rich in antioxidants that help to protect the kidney from various harmful radicals.
What are the health benefits of okra?
Prevents heart diseases. Maintains blood sugar levels in the body, which protects us from type 2 diabetes. Antioxidants are also present in it.
What are the health benefits of oats?
It improves our gut health and also prevents symptoms like constipation, helps in keeping blood sugar in control, and protect us from diseases caused by cholesterol.

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