10 Health Benefits Of Bhujangasana: See How to do a Bhujangasana
Yoga has the potential to benefit us in so many ways, today in this article we'll learn about the " 10 Health Benefits Of Bhujangasana " and we will also get to know " How to do Bhujangasana ".
10 Health Benefits Of Bhujangasana: Let's know how to do Bhujangasana and its benefits
Yoga is a very good medium to remove tiredness and stress from your body. Many doctors and physicians also advise their patients to do yoga. Doing yoga works as a medicine to cure both our physical and mental problems. Whether you are worried about your increasing body weight, whether you are struggling with stress, depression, or anxiety, or whether you want to remove the tiredness of your body. Yoga can solve all these problems.
To live a good healthy life, people add many things to their lifestyle like eating a good diet, exercising daily, and getting good sleep, which are all good things, but people do not maintain the balance between their mental peace and physical fitness. Yoga improves both our physical and mental health. People should add yoga to their lifestyle, it has amazing results.
Similarly, today in this article we will learn about a very special Yogasana "Bhujangasana" in detail and will also discuss its "10 Health Benefits of Bhujangasana".
BHUJANGASANA ( Cobra Pose )
Bhujangasana is made up of two words, The first is "Bhujang" which means cobra snake in Sanskrit, and "Asana" which means posture. Bhujangasana is a very beneficial yoga asana for our health. People perform this while doing Surya Namaskar. In this, people bend their backs and rise up like a snake, which improves our back strength a lot.
Bhujangasana asana refreshes our mood and keeps us energized throughout the day. It was first introduced in the 17th century and has been in use ever since. Bhujangasana also relieves us from mental problems like stress and depression.
How To Do BHUJANGASANA
Follow these steps to do Bhujangasana.
- First of all, lie down on your stomach on the ground.
- Stretching both your toes, place both your palms near your chest.
- Then lift yourself up with the help of your hands without lifting your waist from the ground.
- While rising up, you have to inhale slowly.
- After rising up, hold your breath for 6 to 10 seconds and remain in the same posture.
- Then slowly exhale and return back to your old position.
- You should do 3 to 4 sets of this in the beginning.
Additional Note: Don't outstretch yourself and focus on your breathing while performing this yoga asana. In case if are having a back injury, pregnancy, or carpal tunnel syndrome then you should definitely avoid this yoga.
10 Health Benefits Of Bhujangasana
Bhujangasana also known as The Cobra Pose, basically helps us to activate the Kundalini chakra and strengthen our backbone. It activates the chakra as well as, it keeps us active and supercharged throughout the day. 10 Health benefits of Bhujangasana are as follows.
Boosts our digestion
Nowadays people are facing a lot of problems like acidity, heartburn, and constipation. The reason is none other than their improper digestion. This asana improves the gastrointestinal functioning in our body, which helps the digestive organs in the body and absorbs the food properly. By improving digestion, one gets relief from all these symptoms.
Reduces our Belly fat
By performing this yoga asana, there is pressure on our abdominal area, due to which the abdominal muscles burn extra calories, and our metabolism also gets boosted. By doing Bhujangasana regularly, people get a lot of relief from weight loss.
Reduces lower back pain
Bhujangasana is one of the best remedies for lower back pain in our body. By doing this, the stiffness and pain of our lower back muscles disappears.
Increases body flexibility
Many muscles like shoulders, arms, abdomen, lower back, neck, waist, and buttocks also get flexibility. Bhujangasana enhances the flexibility of our body.
Improves the Blood Circulation
By doing Bhujangasana, we also improve the blood flow of our body, which gives us good heart health, fresh mind, & glowing skin. Bhujangasana improves the quantity of oxygen in the blood. Due to this, we get improvement in all these things.
Relieves in Sciatic Nerve Pain
The sciatic nerve is near our leg. Makes a middle-aged person very visible. If they try Bhujangasana regularly, they get a proper stretch, which also provides relief from sciatic nerve pain.
Enhances the mood
Bhujangasana improves our respiration process, which also affects our heart health, and blood oxygen, due to proper blood flow, we also get a fresh mind. And due to the release of dopamine, the mood also starts feeling fresh.
Reduces stress and depression
If this pose is performed consistently, it protects us from problems like stress, fatigue, depression, and anxiety.
Helps in the reduction of menstrual problems in girls
By trying this yoga pose regularly, girls do not have irregular periods, because it focuses on the abdomen, due to which the menstrual cycles of girls run properly and periods do not get delayed, and also gives relief from other pains and period cramps.
Activates Kundalini Chakra
Bhujangasana also activates our Kundalini Chakra which is located at the base of our spinal chord. If even one of the 7 chakras is not activated in the body, it gives us physical, spiritual, and mental problems. In such a situation, Bhujangasana easily increases the flow of energy in the body by activating these chakras.
Conclusion
In this article, we have discussed about the 10 health benefits of bhujangasana. We got to know how it should be performed, and what the actual benefits it provides to us if we perform it regularly. We hope that you've got the information that you were looking for.
FAQs
What's Your Reaction?
