Long Term Benefits Of Surya Namaskar: See the scientific, spiritual and health benefits of Surya Namaskar

In this knowledgeable article, we will learn about the long term benefits of Surya Namaskar and we'll also learn about its scientific and spiritual benefits and what changes it brings to our health as we perform it regularly.

1. Long Term Benefits Of Surya Namaskar: See the health benefits of Surya Namaskar

Surya Namaskar also known as Sun Salutation is a complete body workout as it is a part of SURYA KRIYA. It includes 8 yoga postures all performed simultaneously in one go with 12 steps. Surya Namaskar is considered as better than any other body workout exercise as it not only affects us physically but mentally also. It basically activates the Samath Prana which leads to the absorption of the Sun's energy into our body.

Let's see the long-term benefits of Surya Namaskar in this article. We will also get to know's spiritual and scientific benefits of Surya Namaskar on our Health.

People do Surya Namaskar in front of the sun, and since the sun is the primary source of energy on earth for us, we represent our gratitude to the Sun god. According to elders, the best time to do this is in the morning when the sun rises. Surya Namaskar is considered to have many wonderful health-related benefits. So let us know some of its best healthy benefits.

• It Boosts the Immune power of our body.
• Improves Cardiovascular Health.
• Improves Blood Circulation in our body.
• Helps in weight loss by boosting metabolism.
• Improves Back Strength.
• Tones the skin, and provides an amazing glow on our face.
• Enhances the flexibility in our body.
• Improves digestive health.
• Strengthens the joints and muscles.
• Promotes hair growth, by increasing blood flow to the scalp.

1.1 How to perform Surya Namaskar? 

Here are the steps you need to follow to perform Surya Namaskar. Follow from both sides of your body one by one by maintaining proper balance.

1. Do pranam asana also called prayer pose.
2. Then do the raised arm pose.
3. Do the forward Bend pose.
4. Perform the Ashwa Sanchalanasana.
5. Then do the plank pose.
6. Do Ashtanga Namaskar Asana.
7. Do the Bhujangasana also called cobra pose. The health benefits of bhujangasana are just amazing. 
8. Do the Adho mukha savasanaa
9. Again do the Ashwa Sanchalanasana.
10. Then do the forward Bend pose.
11. Again do the raised arm pose.
12. At the last perform the Pranam asana.

2. Spiritual benefits of Surya Namaskar

Surya Namaskar performed in the presence of the Sun. We get tremendous spiritual benefits from Surya Namaskar. Some of the interesting spiritual benefits of it are as follows.

• Provides inner peace.
• It increases the consciousness of our mind.
• It drives away the phobias.
• Establishes a deep connection between our mind and body.
• It activates the Kundalini Shakti by purifying the nadis of our body.

3. Scientific benefits of Surya Namaskar

Surya Namaskar is a very famous ancient exercise or yoga which involves 8 yoga poses performed sequentially altogether. It doesn't make any sense if you do not the science behind it.

So, When we perform Surya Namaskar with different physical dynamic poses ( asanas ), it establishes a connection between our mind and body, as we hold our breath we feel the calming senses and connection with nature, of which the Sun is the ultimate source of energy. It's an ancient technique of representing our gratitude towards the God Sun.

3.1 What is the Science behind the Surya Namaskar? 

Surya Namaskar is performed with a combination of 12 different poses which are performed from both the left and right sides of the body. When we perform 12 Hatha yoga poses from the right side, it activates the Sun channel ( also called the right nostril sympathetic system of the body ) by providing physical strength to ur body and energy for the whole day. When we perform 12 hatha yoga from the left side of the body then it activates the moon channel ( also called the left nostril parasympathetic system of the body ) this gives us meditative energy, which enhances the consciousness of our mind and gives inner peace.

When 12 poses are performed from both sides, it's called one complete cycle of the Surya Namaskar. It invokes the flow of great energy inside our body.

Some of the Scientific benefits of Surya Namaskar are as follows-

• It activates all 7 chakras, which releases a great amount of energy.
• It makes our body disease-free.
• some scientists also suggest that all the internal organs and muscles of our body including the chest, neck, liver, kidney, heart, and lungs become more active and healthy and benefit us in so many ways from Surya Namaskar.
• It also balances all the doshas like Pitta, Kapha, and Vata
• Makes our spine more strong.
• It also maintains the homeostasis of our body. ( homeostasis is a balance among all of our organs and systems of our body that needs to be in proper functioning for our body to survive )

Conclusion

So in this article, we have talked about the great healthy, spiritual, and scientific benefits of the Surya Namaskar pose. We have learned about Surya Namaskar's technique and the science behind this yoga exercise. How it benefits us in the long term of our life. We hope that you liked this article.

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