Health Benefits Of Eating Avocado On An Empty Stomach

Health Benefits Of Eating Avocado On An Empty Stomach

Avocados are a very good creamy fruit. Avocado is also known as butter fruit or alligator fruit. It is a nutritionally dense fruit that grows only in warm climates. Avocados contain healthy fats like amino acids and nutrients like vitamins E, C, K and B6. Its nutritional value is amazing, hence many dietitians and nutritionists suggest you include it in your diet.

Talking about the health benefits of avocados, it is considered a very famous fruit in the category of health and wellness. Actually, it is considered to be the native fruit of America, Mexico and Canada because the native Americans liked it very much. But gradually, due to its healthy nutrient quality, it has started becoming popular all over the world.

In this article, we've listed 7 interesting health benefits of eating avocados on an empty stomach in detail.

Improves our Digestion and Gut Health

Avocado is highly rich in fibre, and fibres are the prime nutrients that improve our digestion health. Eating fibre-rich foods can help in easy bowel movement and improve our gut and digestive health overall. It can also lower the risk of colon cancer in our body by reducing the concentration of fecal bile acid in our body.

Extremely good for heart health

Several studies suggest that eating nutritional-dense foods that are high in fibre, fats and vitamins can protect heart health. All the nutrients that are found in avocados are considered to be very important and play a vital role in keeping our cardiovascular health good.

Every 100 grams of Avocados consumption includes approx 75 to 77 grams of beta-sitosterol also known as natural plant sterol. It can maintain the level of healthy cholesterol in our body which is very important for a healthy heart.

Rich in Nutrients and Healthy fats

Avocados are highly rich in so many nutrients. It is a good source of vitamins ( C, E, K and B6 ) as well as it is also rich in potassium, magnesium, riboflavin, omega-3 fatty acids, niacin, folate, pantothenic acid, carotenoid lutein etc. 

Helps in maintaining body weight

some studies say that if a person eats a high fiber-rich diet it can also help to maintain the body weight. As we all know Avocados are rich in fibre hence they can accelerate our weight loss journey.

It's been said for a long time that a diet that is rich in fibre can promote weight loss as it improves satiety and helps in the reduction of belly fat. We can lose belly fat in a month of dieting by including avocado-type food components in our diet.

Reduces the depression 

Studies suggest that there is a deep connection between folate and depression. Folate basically prevents the building up of homocysteine which impairs the delivery of nutrients to our brain. Research says that an excess amount of homocysteine is directly connected to depression, dopamine, serotonin and norepinephrine which control our mood, sleep and appetite.

So eating avocados can help us handle stress and depression. Irrespective of eating a healthy diet for our mental health we can also perform some Stress-Relieving Yoga Poses.

Help in Detoxification of our body 

Avocados are highly rich in fibre and folate and eating them regularly can help in regular bowel movements through which harmful toxins can be excreted from our body. Thus it also helps in detoxifying our body.

Protect us from Chronic diseases 

It is rich in monosaturated fatty acids which is considered an important food component that can prevent chronic diseases such as cardiovascular health diseases.

Studies also suggest that taking the proper amount of fibre in our diet can lower the risk of diabetes, blood pressure problems, insulin improvements and cholesterol levels in our body. It can result in weight loss for people who are suffering from obesity.

Is it okay to eat an avocado on an empty stomach?

Yes, you can comfortably eat it on an empty stomach in the morning or whatever the time it is. It is rich in so many vitamins such as vitamins E, C, K and B6 plus healthy fats, omega-3 fatty acids, folate and fibres. It helps in improving our gut health, improving our mental health, improving our cardiovascular health as well as lowering the risk of so many chronic diseases.

We can even eat it in so many other ways such as in a salad, making its smoothie or eating it raw. It's really good for internal health as well as for our skin too.

Exception case: If you are having any kind of gut-related health issue, then you should completely avoid eating avocados on an empty stomach early morning. So it is not advisable to eat it raw if you are facing such conditions.

Studies also suggest that instead of having it on an empty stomach one can mix it with a sandwich, toast or take it with a proper breakfast or any meal can give you more energy and health benefits.

Disclaimer: The information given in this article is for the knowledge but if you feel any kind of gut health issues then it would be good to discuss with the professionals because we are not medical professionals. 

Conclusion

In this informational article, we have discussed in detail the health benefits of eating avocado on an empty stomach and moreover, we have also provided a detailed answer to the question of whether should we have it on an empty stomach or not. We hope that we have provided the solution to your question regarding avocados' health benefits.

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